Group Zoom Sessions

Live 45-Minute Zoom Sessions (Small Group Coaching)

Join real-time, coach-led stretching sessions designed to help you move better and feel better. These are fully interactive — not pre-recorded — so you’ll be guided through each movement with proper technique and intent.

With a maximum of just 5 participants per session, you’ll get personalized attention, form corrections, and real-time adjustments to match your body and goals.

 

Flexible Weekly Scheduling (Monday–Friday Sessions)

Each weekend, you’ll receive access to the upcoming week’s session calendar. Sessions run Monday–Friday, and you can book the time slots that fit your schedule — giving you full flexibility without being locked into fixed times.

 

Ongoing Messaging Support

Stay connected with your coach between sessions through private messaging. Ask questions, get guidance, and share feedback so you can stay consistent and continue progressing even outside of your live sessions.

How It Works

1. Sign Up

Purchase your Group Zoom Stretching Sessions to secure your spot.

 

2. Check Your Email

You’ll receive a welcome email with:

• A short form to tell us about your body, goals, and needs
• Everything you need to get started

 

3. Fill Out Your Form

Complete the form so your coach can understand your goals and tailor the sessions to your needs.

 

4. Book Your Weekly Sessions

Each weekend, you’ll receive access to the upcoming week’s Zoom session calendar.

Sessions run Monday–Friday, and you can choose and book the time slots that work best for your schedule — giving you flexibility without being locked into fixed times.

 

5. Show Up & Stretch

Join your booked session on Zoom and follow along with guided, coach-led stretching in a small group setting.