Group Zoom Sessions

Live 45-Minute Zoom Sessions – Led by a Coach in a Small Group Setting

• Each session is guided by a professional coach with expertise in mobility and flexibility. These aren’t pre-recorded videos — they're real-time, interactive sessions where you’ll be walked through each movement with proper technique. With a maximum of just 5 participants per session, you won’t get lost in the crowd. Your coach will be able to see and correct your form, offer encouragement, and make real-time adjustments to suit your body and goals.

Standard Stretching Plan – Follow a Proven Plan to Improve Flexibility and Reduce Pain

• You’ll be given access to a professionally designed stretching plan that acts as your roadmap. It’s crafted to help you gradually increase your mobility, reduce tightness, and feel better throughout your day. This isn’t a one-size-fits-all YouTube routine — it’s a structured progression that supports real, long-term improvement.

Messaging Access – Ask Questions and Stay Connected with Your Coach Between Sessions

• Need help between sessions? You’ll have private messaging access to your coach, allowing you to ask questions, share how you're feeling, or get advice on what to focus on outside of Zoom calls. This ongoing communication bridges the gap between live sessions and keeps you motivated and on track.

1. Sign Up
Purchase your Group Zoom Stretching Sessions to secure your spot.

2. Check Your Email
You’ll receive a welcome email with:

• A Google Form to fill out info about the athlete
   

• A link to the weekly calendar for booking sessions
   

3. Fill Out the Form
Complete the form so your coach can tailor the sessions to your needs.

4. Book Weekly Sessions
Each week, choose time slots that work for you from the available Zoom sessions — no fixed schedule required.

5. Show Up & Stretch
Join your small group on Zoom and follow along with guided, coach-led stretching.