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Pro 1 on 1 Zoom Sessions

C$135.00Price
Get advanced, 45-minute 1-on-1 Zoom sessions with a custom-built mobility program designed specifically for your sport and goals. Coach-led for maximum progress and personalized support.
A minimum of 3 sessions is recommended to achieve the best results.

  • Custom Mobility & Stretching Program

    • Receive a fully personalized mobility and stretching program tailored specifically to your body, goals, and sport — designed for maximum improvement and injury prevention. Every stretch in the program is science-backed and purpose-driven — designed to improve mobility, reduce tension, and build long-term flexibility safely and effectively.

     

    Sport-Specific Focus

    • Each session targets the exact muscles and movement patterns that matter most for your athletic performance or daily activities.

     

    Priority Messaging Support

    • Get fast replies from your coach within 24 hours — perfect for quick questions, updates, or guidance between sessions.

     

    Live 1-on-1 Coaching

    • Benefit from focused, personalized coaching during every session with real-time feedback and adjustments to keep you progressing safely and effectively.

     

    Sport-Specific Warm-Up & Cool-Down Guides

    • Access expert-designed warm-up and cool-down routines tailored to your sport to optimize performance and aid recovery.

     

    Before & After Mobility Assessments

    • Track your progress with comprehensive mobility assessments at the start and end of your program, so you can see measurable improvements.

     

    Adjustments Every Session

    • Your coach will fine-tune your program every session to address your evolving needs and ensure continual progress.

     

    Goal-Oriented Sessions

    • Each session is structured with clear goals aligned to your personal objectives, keeping you motivated and on track.

  • 1. Sign Up
    Purchase your Pro 1 on 1 Zoom Sessions Stretching Sessions to secure your spot.

     

    2. Check Your Email
    You’ll receive a welcome email with:

    • A Google Form to fill out info about the athlete
       

    • A link to the weekly calendar for booking sessions
       

    3. Fill Out the Form
    Complete the form so your coach can tailor the sessions to your sport and needs.

     

    4. Book Weekly Sessions
    Each week, choose time slots that work for you from the available Zoom sessions — no fixed schedule required.

     

    5. Show Up & Stretch
    Join Zoom and follow along with guided, coach-led stretching.

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