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Sport Specific Custom Stretching Program

C$20.00Price
Sport-specific custom stretching plan. After purchase, you’ll get an email with a preview and a form so we can tailor it to your sport, goals, and schedule.

  • Sport Specific Custom Stretching Sessions

    • Receive five fully tailored stretching or mobility sessions each week, designed specifically around your sport or personal goals to maximize your progress. You choose how many days per week you want to train (up to 5), how long each session lasts, and we’ll build the plan around your schedule.

     

    Sport-Specific or Goal-Specific Programming

    • Your sessions are customized to target the exact areas and movement patterns you need to improve for your sport, activity, or personal objectives. Every stretch in the program is science-backed and purpose-driven — designed to improve mobility, reduce tension, and build long-term flexibility safely and effectively.

     

    15-Minute 1-on-1 Weekly Check-In

    • Stay on track with a dedicated 15-minute coaching call each week to review progress, discuss challenges, and adjust your program as needed.

     

    Weekly Adjustments

    • Your coach will fine-tune your sessions every week based on your feedback and performance to ensure continual improvement.

     

     Direct Messaging Access

    • Communicate with your coach anytime for quick questions, motivation, or advice between sessions.

     

     Daily Text Check-Ins

    • Keep momentum with daily text check-ins that help you stay consistent and committed to your routine.

     

    Video Demonstrations

    • Access clear, easy-to-follow video demonstrations for every stretch and exercise to ensure you’re performing each movement safely and effectively.

     

    Before & After Tests

    • Measure your progress with comprehensive assessments at the start and end of your program to track improvements in mobility and flexibility.

  • 1. Sign Up
    Purchase your custom self-paced program to get started.

     

    2. Fill Out Your Athlete Info
    You’ll receive a Google Form to complete with details about your sport, goals, and current mobility needs. This helps us build your personalized plan.

     

    3. Get Your Weekly Sessions
    Each week, you’ll be emailed a new set of sessions tailored specifically to your goals and athletic demands — ready for you to complete on your own schedule.

     

    4. Stay Consistent & See Results
    Follow the program at your own pace, and watch your mobility, flexibility, and performance steadily improve.

     

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