Standard 1 on 1 Zoom Sessions
Get personalized, 45-minute 1-on-1 Zoom sessions tailored to your movement goals. Coach-led and fully focused on helping you feel and perform your best.
Save $20 for every 5 sessions you purchase.
Standard Stretching Plan
- You’ll receive a personalized, structured stretching plan designed to improve your flexibility, reduce stiffness, and enhance recovery. This plan is adaptable to your progress and goals.
Sport-Specific Focus
- Your sessions will target the muscles and movements most relevant to your sport or activity, helping you improve performance and reduce injury risk with tailored stretches.
Messaging Support
- Stay connected with your coach between sessions via messaging. Ask questions, get advice, and receive ongoing support to keep your routine on track.
Live 1-on-1 Coaching
- Enjoy dedicated, one-on-one Zoom sessions with a certified coach. Receive real-time feedback and personalized guidance, ensuring every stretch is performed safely and effectively for your unique needs.
1. Sign Up
Purchase your Standard one on one Stretching Sessions to secure your spot.2. Check Your Email
You’ll receive a welcome email with:-
A Google Form to fill out info about the athlete
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A link to the weekly calendar for booking sessions
3. Fill Out the Form
Complete the form so your coach can tailor the sessions to your sport and needs.4. Book Weekly Sessions
Each week, choose time slots that work for you from the available Zoom sessions — no fixed schedule required.5. Show Up & Stretch
Join Zoom and follow along with guided, coach-led stretching.-