Total Hockey Mobility Membership — Base

2 Live 1-on-1 Zoom Sessions Per Month 

Join two coach-led 45-minute 1-on-1 Zoom sessions each month. Fully interactive and real-time — not pre-recorded — so you'll be guided through each movement with proper technique and intent. You'll receive personalized attention, form corrections, and real-time adjustments.

 

3 Self-Paced Sessions Per Week, 20 Minutes Each 

Fresh custom hockey mobility programming delivered every week, designed for both players and goalies. Train on your schedule, from anywhere.

 

Step-by-Step Video Demonstrations

Every movement includes a clear video demonstration so you always know exactly what to do and how to do it safely and effectively.

 

Ongoing Messaging Support

Stay connected with your coach between sessions through private messaging. Ask questions, get guidance, and share feedback so you can stay consistent and keep progressing.

 

Cancel Anytime

No long-term commitment. Stay as long as it's working for you.

How It Works

1. Sign Up

Purchase your Hockey Mobility Base Membership to get started.

 

2. Check Your Email

You'll receive a welcome email with:

• A short form to tell us about your position, goals, and movement needs

• Everything you need to get started

 

3. Fill Out Your Form

Complete the form so your coach can understand your goals and build your custom monthly mobility program around you.

 

4. Receive Your First Week of Programming

Within 24 hours you'll receive your first week of custom self-paced sessions. New programming is delivered every week so your training stays fresh and on track.

 

5. Book Your Monthly Zoom Sessions

At the end of each week you'll receive access to the upcoming week's Zoom schedule. Choose from the available times that work best for you — full flexibility with no fixed schedule.

 

6. Show Up & Train

Follow your self-paced sessions on your own schedule and join your two coach-led Zoom sessions each month for real time guidance, form corrections, and accountability.